Bournemouth Attachment Awareness 2017

October 17, 2017

The Guardian:

How rap therapy workshops help foster children tell stories

July 18, 2019

Shotgun The Aux: 

Ric Flo on Jungle Brown, rap workshops, festivals, new music and more

March 30, 2020

Mind Your Thoughts:

(Isolation) a Phone Call With Ric Flo

Dec 9th, 2020

Empathy Museum presents

from where I'm standing

Ric: “Let me just write a verse every day and see how it goes”

Listen to more here:

BBC Introducing Ric Flo, Do You Cover Image

Feb 22, 2019

Do You on BBC Introducing

Ric Flo is on 1Xtra's playlist! Tune in all week to hear 'Do You' on Mim, Nick, Yas, Dotty and Twin B.

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September 12, 2019


I help foster children tell their story through rap

June 24th, 2020

Stereofox | Fam interview

Nov 15, 2020

From Care To Where? Unleashing Your Creativity with Ric Flo

February 19, 2021

Care to Listen? #NationalCareLeaversWeek

Ric Flo on music and how it kept him determined

August 22, 2019

BBC Radio London:

Jasmine Dotiwala Behind 'The Scene' with Ric Flo

February 26, 2020

The Breaker:

Rapper Ric Flo gives voice to Bournemouth care experience


August 4, 2020

In this episode, we speak to artist and rapper, Ric Flo. Born in Nigeria, Ric grew up in London and Bournemouth and spent time in foster care. Ric uses his experience in the care system to encourage positivity and build confidence in young people. He talks about the workshops he runs to give young people in care the space to use creativity and write lyrics as a means of expression and communication. Finally, he talks about role models, the importance of better representing children in care and not relying of stereotypes.

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Ric Flo - Before I'm 25 Artwork

August 5, 2020